This is the new Promotional video. It has been produced with the help of many, many people who have given their time and effort to enable us to have a video available on the www.nccma.co.uk website, YouTube and many other places, to let people see what great classes we have at the gym (including Kung Fu) and hopefully inspire a few of them to come along and give it a try.

The gym has classes for all ages and abilities, whether you want to do Traditional Lau Gar Kung Fu Kickboxing, children?s classes (5-10yrs) and 10-15yrs), Ladies Fit to Kick class, where your fitness is developed in a female only class combining aspects of Kao Loi with more traditional fitness work. The gym also have fight club on a Sunday, where any style can come along and try out their skills with others. The NCCMA also hold classes around Harrogate a Knaresborough for Tai Chinese classes are especially good for people with joint mobility problems like arthritis.

The gym also hold special seminars in Tai Chi, Chi Na and even Kettlebells with World class teachers coming along to share their knowledge.

Remember, everyone had a first day once, the hardest part is to come along for first time... don?t be afraid, come along - even just to watch!