Instruction by Steve Burton, International Gold Medalist.

N.C.C.M.A 3rd Floor, Unit 17, Valley House, Hornbeam Park, Harrogate, HG2 3QT

Chen is the original style of Tai Chi Chuan, and is the style from which all others were developed. It combines the co-ordinated actions of the martial arts with Chi Gung breathing exercises, making it a complete system of exercises characterized by the combination of inner and outward power - in Tai Chi Chuan, the practitioner's consciousness, breathing and actions are all closely connected.